Comparing Nutrients in 1 kilogram Cookies, peanut butter, commercially prepared, soft-type VS Cookies, peanut butter sandwich, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, peanut butter sandwich, regular	7%	39%	54%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Energy	158% 4570kcal	165% 4780kcal	2900kcal per day for Men 19-50 years
Fat	252% 244g	218% 211g	97g per day for Men 19-50 years
Saturated Fat	192% 61.5g	156% 50g	32g per day for Men 19-50 years
Omega 3	70.6% 1.13g	67% 1.07g	1.6g per day for Men 19-50 years
Omega 6	250% 42.4g	217% 37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	444% 577g	505% 656g	130g per day for Men 19-50 years
Sugars	NA	489% 354g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	50% 19g	38g per day for Men 19-50 years
Protein	95% 53g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.48mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	234% 37.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.4% 3.62mg	183% 9.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	125% 18.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Calcium	12% 120mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	263% 2.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	397% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	269% 1880mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	224% 3360mg	245% 3680mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	3.1% 115g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:

• Cookies, peanut butter sandwich, regular contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B12 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Vitamin B9 per 1 kg.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:

• Cookies, peanut butter sandwich, regular contain 4.4 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, peanut butter, commercially prepared, soft-type have 1.2 times more Saturated Fat than Cookies, peanut butter sandwich, regular.
• While Cookies, peanut butter sandwich, regular contain 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 1 kg.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.