Comparing Nutrients in 1 pound Cookies, peanut butter, commercially prepared, soft-type VS Cookies, peanut butter sandwich, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, peanut butter sandwich, regular	7%	39%	54%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Energy	71.5% 2073kcal	74.8% 2168kcal	2900kcal per day for Men 19-50 years
Fat	114% 111g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	30.3% 0.49g	1.6g per day for Men 19-50 years
Omega 6	113% 19.2g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	229% 298g	130g per day for Men 19-50 years
Sugars	NA	222% 161g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	43% 24g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.12mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.2% 9.8mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.64mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	43.5% 1.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56.5% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	119% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	180% 4.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	63.5% 35μg	55μg per day for Men 19-50 years
Sodium	102% 1524mg	111% 1669mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, peanut butter sandwich, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:

• 1 lb of Cookies, peanut butter sandwich, regular contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B12 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:

• 1 lb of Cookies, peanut butter sandwich, regular contains 4.4 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular contain similar levels of Sodium per one pound.
• 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.2 times more Saturated Fat than Cookies, peanut butter sandwich, regular.
• While 1 lb of Cookies, peanut butter sandwich, regular contains 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per one pound.