Comparing Nutrients in 7 ounces Cookies, peanut butter, commercially prepared, soft-type VS Cookies, peanut butter sandwich, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, peanut butter sandwich, regular	7%	39%	54%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Energy	31.3% 907kcal	32.7% 949kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	43% 42g	97g per day for Men 19-50 years
Saturated Fat	38% 12.2g	31% 9.9g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.42g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 115g	100% 130g	130g per day for Men 19-50 years
Sugars	NA	97% 70.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	53.7% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	46.4% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.12% 0.054mg	21.2% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.7% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.45% 7.74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Calcium	2.4% 24mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	52.3% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	27.8% 15.3μg	55μg per day for Men 19-50 years
Sodium	44.5% 667mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.15% 5.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:

• Cookies, peanut butter sandwich, regular contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B12 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Vitamin B9 per 7 oz.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:

• Cookies, peanut butter sandwich, regular contain 4.4 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, peanut butter, commercially prepared, soft-type have 1.2 times more Saturated Fat than Cookies, peanut butter sandwich, regular.
• While Cookies, peanut butter sandwich, regular contain 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 7 oz.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.