Comparing Nutrients in 100 grams Cookies, peanut butter, commercially prepared, soft-type VS Cookies, peanut butter sandwich, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, peanut butter sandwich, regular	7%	39%	54%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Energy	15.8% 457kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	21.8% 21g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	7.06% 0.11g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	25% 4.24g	21.7% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	50.5% 65.6g	130g per day for Men 19-50 years
Sugars	NA	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	5% 1.9g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.16mg	23.4% 3.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.24% 0.36mg	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.6% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.5% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.25% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Calcium	1.2% 12mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	26.3% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	11.7% 49mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	39.7% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	27% 188mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	5.65% 192mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	24.5% 368mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	9.64% 1.06mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.076% 2.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:

• Cookies, peanut butter sandwich, regular contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B12 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Vitamin B9 per 100 g.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:

• Cookies, peanut butter sandwich, regular contain 4.4 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, peanut butter, commercially prepared, soft-type have 1.2 times more Saturated Fat than Cookies, peanut butter sandwich, regular.
• While Cookies, peanut butter sandwich, regular contain 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 100 g.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.