Comparing Nutrients in 1 pound Cookies, peanut butter, commercially prepared, soft-type VS Cookies, shortbread, commercially prepared, plain

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, shortbread, commercially prepared, plain	4%	46%	50%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Energy	71.5% 2073kcal	80.4% 2331kcal	2900kcal per day for Men 19-50 years
Fat	114% 111g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	115% 36.8g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	260% 4.16g	1.6g per day for Men 19-50 years
Omega 6	113% 19.2g	197% 33.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	223% 289g	130g per day for Men 19-50 years
Sugars	NA	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.88% 1.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	43% 24g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.12mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.2% 9.8mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.64mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.6% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	77.5% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	102% 1524mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, shortbread, commercially prepared, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, shortbread, commercially prepared, plain:

• 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, shortbread, commercially prepared, plain:

• 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Cookies, shortbread, commercially prepared, plain.
• While 1 lb of Cookies, shortbread, commercially prepared, plain contains 3.3 times more Iron and 1.4 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain contain similar levels of Copper, Manganese, Sodium and Zinc per one pound.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.3 times more Fiber than Cookies, shortbread, commercially prepared, plain.
• While 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.3 times more Saturated Fat, 8.1 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.