Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, shortbread, commercially prepared, plain:
- 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B9 per 100 calories.
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, shortbread, commercially prepared, plain:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.2 times more Manganese and 1.5 times more Phosphorus than Cookies, shortbread, commercially prepared, plain.
- While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 3 times more Iron and 1.3 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Selenium
- 100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Phosphorus
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cookies, shortbread, commercially prepared, plain contain 7.2 times more Omega 3 and 1.5 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3
- 100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber in 100 calories.