Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, brownies, dry mix, sugar free:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- 100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, brownies, dry mix, sugar free:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 2 times more Manganese, 1.4 times more Phosphorus and 3.8 times more Sodium than Cookies, brownies, dry mix, sugar free.
- While 100 kcal of Cookies, brownies, dry mix, sugar free contain 1.8 times more Iron and 3.4 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Potassium
- 100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Phosphorus
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Fat, 2.8 times more Saturated Fat and 1.7 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 100 kcal of Cookies, brownies, dry mix, sugar free contain 3 times more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber
- 100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein