Comparing Nutrients in 14 ounces Cookies, peanut butter, commercially prepared, soft-type VS Cookies, brownies, dry mix, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, brownies, dry mix, sugar free	3%	25%	72%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Energy	62.5% 1814kcal	58.3% 1691kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	76.3% 24.4g	25% 8g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	245% 319g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	44% 16.7g	38g per day for Men 19-50 years
Protein	37.6% 21g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.57mg	30.8% 4.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.44mg	7.22% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	74.2% 1.7mg	34.7% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	39% 1330mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	89% 1334mg	22% 329mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, brownies, dry mix, sugar free per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter, commercially prepared, soft-type versus 14 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, brownies, dry mix, sugar free:

• 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
• 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, brownies, dry mix, sugar free:

• 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 3.1 times more Copper, 8 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium, 4 times more Sodium and 3.9 times more Zinc than Cookies, brownies, dry mix, sugar free.
• While 14 oz of Cookies, brownies, dry mix, sugar free contain 1.7 times more Iron and 3.1 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
• 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2 times more Fat, 3 times more Saturated Fat and 1.8 times more Protein than Cookies, brownies, dry mix, sugar free.
• While 14 oz of Cookies, brownies, dry mix, sugar free contain 2.8 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Omega 6 per 14 ounces.