Comparing Nutrients in 5 ounces Cookies, peanut butter, commercially prepared, soft-type VS Cookies, brownies, dry mix, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, brownies, dry mix, sugar free	3%	25%	72%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Energy	22.3% 648kcal	21% 604kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	27.2% 8.7g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	35.4% 6g	35.4% 6.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 81.8g	87.7% 114g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	7.34% 4.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	11% 1.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	12.4% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	11.5% 80.8mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	14% 475mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	7.84% 118mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, brownies, dry mix, sugar free per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter, commercially prepared, soft-type versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, brownies, dry mix, sugar free:

• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
• 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, brownies, dry mix, sugar free:

• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 3.1 times more Copper, 8 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium, 4 times more Sodium and 3.9 times more Zinc than Cookies, brownies, dry mix, sugar free.
• While 5 oz of Cookies, brownies, dry mix, sugar free contain 1.7 times more Iron and 3.1 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
• 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2 times more Fat, 3 times more Saturated Fat and 1.8 times more Protein than Cookies, brownies, dry mix, sugar free.
• While 5 oz of Cookies, brownies, dry mix, sugar free contain 2.8 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Omega 6 per five ounces.