Comparing Nutrients in 5 ounces Cookies, brownies, dry mix, sugar free VS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, sugar free	3%	25%	72%
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%

Macro Nutrients

	Cookies, brownies, dry mix, sugar free	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	21% 604kcal	22% 638kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	8.94% 2.86g	18.5% 5.93g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	30.7% 0.49g	1.6g per day for Men 19-50 years
Omega 6	35.4% 6.03g	39% 6.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	78% 56.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	7.34% 4.1g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, sugar free	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	25% 4.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	19% 76.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.72% 5.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, sugar free	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	1.7% 17mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.28mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.8mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	14% 475mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	7.84% 118mg	23% 346mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.2% 7.23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Cookies, chocolate chip, commercially prepared, special dietary:

• Cookies, chocolate chip, commercially prepared, special dietary contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
• Both Cookies, brownies, dry mix, sugar free and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin B9 per 5 oz.
• Both Cookies, brownies, dry mix, sugar free as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Cookies, chocolate chip, commercially prepared, special dietary:

• Cookies, brownies, dry mix, sugar free have 1.7 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
• While Cookies, chocolate chip, commercially prepared, special dietary contain 3.8 times more Calcium, 8.4 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, 2.9 times more Sodium and 3.4 times more Zinc than Cookies, brownies, dry mix, sugar free.

Comparison of macro-nutrients per 5 ounces:

• Cookies, brownies, dry mix, sugar free have 2.6 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
• While Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Cookies, brownies, dry mix, sugar free.
• Both Cookies, brownies, dry mix, sugar free and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 5 oz.
• Both Cookies, brownies, dry mix, sugar free as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.