Comparing Nutrients in 5 ounces Cookies, brownies, dry mix, sugar free VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, sugar free	3%	25%	72%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Cookies, brownies, dry mix, sugar free	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	21% 604kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	8.94% 2.86g	17.7% 5.66g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	35.4% 6.03g	61.5% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	7.34% 4.1g	11.4% 6.38g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, sugar free	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	35% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.5% 2.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, sugar free	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	1.7% 17mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.28mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.8mg	40.5% 283mg	700mg per day for Men 19-50 years
Potassium	14% 475mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	9.54% 5.24μg	55μg per day for Men 19-50 years
Sodium	7.84% 118mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.16% 5.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Cookies, chocolate sandwich, with creme filling, special dietary:

• Cookies, chocolate sandwich, with creme filling, special dietary contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, sugar free.
• Both Cookies, brownies, dry mix, sugar free as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Cookies, chocolate sandwich, with creme filling, special dietary:

• Cookies, chocolate sandwich, with creme filling, special dietary contain 8.2 times more Calcium, 8.5 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Selenium, 4.1 times more Sodium and 4.1 times more Zinc than Cookies, brownies, dry mix, sugar free.
• Both Cookies, brownies, dry mix, sugar free and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, chocolate sandwich, with creme filling, special dietary contain 1.8 times more Fat, 2 times more Saturated Fat, 1.7 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Cookies, brownies, dry mix, sugar free.
• Both Cookies, brownies, dry mix, sugar free and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
• Both Cookies, brownies, dry mix, sugar free as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.