Comparing Nutrients in 7 ounces Cookies, brownies, dry mix, sugar free VS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, sugar free	3%	25%	72%
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%

Macro Nutrients

	Cookies, brownies, dry mix, sugar free	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	29% 845kcal	30.8% 893kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	34.4% 33.3g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	39% 0.63g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	49.6% 8.44g	54.6% 9.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	112% 146g	130g per day for Men 19-50 years
Sugars	NA	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, sugar free	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.4% 2.46mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, sugar free	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	2.4% 24mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	87% 6.95mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	31.5% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	19.6% 665mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	32.3% 484mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	0.19% 6.95g	0.27% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, sugar free vs Cookies, chocolate chip, commercially prepared, special dietary:

• Cookies, chocolate chip, commercially prepared, special dietary contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
• Both Cookies, brownies, dry mix, sugar free and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin B9 per 7 oz.
• Both Cookies, brownies, dry mix, sugar free as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cookies, brownies, dry mix, sugar free vs Cookies, chocolate chip, commercially prepared, special dietary:

• Cookies, brownies, dry mix, sugar free have 1.7 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
• While Cookies, chocolate chip, commercially prepared, special dietary contain 3.8 times more Calcium, 8.4 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, 2.9 times more Sodium and 3.4 times more Zinc than Cookies, brownies, dry mix, sugar free.

Comparison of macro-nutrients per 7 ounces:

• Cookies, brownies, dry mix, sugar free have 2.6 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
• While Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Cookies, brownies, dry mix, sugar free.
• Both Cookies, brownies, dry mix, sugar free and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 7 oz.
• Both Cookies, brownies, dry mix, sugar free as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.