Comparing Nutrients in 100 grams Cookies, peanut butter, commercially prepared, soft-type VS Cookies, brownies, dry mix, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, brownies, dry mix, sugar free	3%	25%	72%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Energy	15.8% 457kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	7.06% 0.11g	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	25% 4.24g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	62% 80.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	11% 4.2g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	5.18% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.16mg	7.75% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.24% 0.36mg	1.82% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	0.62% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	2.9% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	8.74% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	8.14% 57mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	9.85% 335mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	5.53% 83mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, brownies, dry mix, sugar free per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, peanut butter, commercially prepared, soft-type versus 100 g of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, brownies, dry mix, sugar free:

• 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
• 100 grams of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, brownies, dry mix, sugar free:

• 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 3.1 times more Copper, 8 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium, 4 times more Sodium and 3.9 times more Zinc than Cookies, brownies, dry mix, sugar free.
• While 100 g of Cookies, brownies, dry mix, sugar free contain 1.7 times more Iron and 3.1 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
• 100 grams of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 2 times more Fat, 3 times more Saturated Fat and 1.8 times more Protein than Cookies, brownies, dry mix, sugar free.
• While 100 g of Cookies, brownies, dry mix, sugar free contain 2.8 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Omega 6 per 100 grams.