Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Cookies, peanut butter sandwich, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, dry mix, sugar free versus 100 g of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Cookies, peanut butter sandwich, regular:
- 100 g of Cookies, peanut butter sandwich, regular contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B5, 17.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, sugar free.
- 100 grams of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- Both Cookies, brownies, dry mix, sugar free as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Cookies, peanut butter sandwich, regular:
- 100 grams of Cookies, brownies, dry mix, sugar free have 1.7 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 4.4 times more Calcium, 9.1 times more Copper, 1.7 times more Iron, 12.3 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Selenium, 4.4 times more Sodium and 7.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 100 grams of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, dry mix, sugar free have 2.9 times more Omega 3, 1.2 times more Carbohydrate and 2.2 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 1.7 times more Fat, 2.5 times more Saturated Fat and 3 times more Protein than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Omega 6 per 100 grams.