Comparing Nutrients in 100 grams Cookies, peanut butter sandwich, regular VS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, regular	7%	39%	54%
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%

Macro Nutrients

	Cookies, peanut butter sandwich, regular	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	16.5% 478kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	21.8% 21g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	21.6% 0.35g	1.6g per day for Men 19-50 years
Omega 6	21.7% 3.7g	27.5% 4.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.6g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	49% 35.4g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, regular	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.74mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.92mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.6% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.87mg	7.07% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.25% 3.9μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, regular	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	5.3% 53mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	24.2% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	11.7% 49mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	39.7% 0.91mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 188mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	5.65% 192mg	5.85% 199mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	4.73% 2.6μg	55μg per day for Men 19-50 years
Sodium	24.5% 368mg	16.3% 244mg	1500mg per day for Men 19-50 years
Zinc	9.64% 1.06mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.14% 5.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Cookies, chocolate chip, commercially prepared, special dietary:

• Cookies, peanut butter sandwich, regular have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, peanut butter sandwich, regular and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 g.
• Both Cookies, peanut butter sandwich, regular as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Cookies, chocolate chip, commercially prepared, special dietary:

• Cookies, peanut butter sandwich, regular have 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 3 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
• While Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Iron than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Calcium, Copper and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, peanut butter sandwich, regular have 1.3 times more Fat and 2.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• While Cookies, chocolate chip, commercially prepared, special dietary contain 3.2 times more Omega 3 and 1.3 times more Omega 6 than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Fiber per 100 g.
• Both Cookies, peanut butter sandwich, regular as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.