Comparing Nutrients in 14 ounces Cookies, peanut butter sandwich, regular VS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, regular	7%	39%	54%
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%

Macro Nutrients

	Cookies, peanut butter sandwich, regular	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	65.4% 1897kcal	61.6% 1786kcal	2900kcal per day for Men 19-50 years
Fat	86.3% 83.7g	68.7% 66.7g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	52% 16.6g	32g per day for Men 19-50 years
Omega 3	26.5% 0.42g	86% 1.37g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	109% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	224% 291g	130g per day for Men 19-50 years
Sugars	194% 141g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	62.4% 35g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, regular	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	123% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.3% 1.04mg	57.4% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	70.5% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.4% 0.55mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.5% 242μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	38% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.5% 7.42mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, regular	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	21% 210mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	105% 0.94mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	174% 14mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 746mg	62% 433mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	55.6% 30.6μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	97% 1461mg	64.6% 968mg	1500mg per day for Men 19-50 years
Zinc	38.2% 4.2mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.55% 20.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Cookies, chocolate chip, commercially prepared, special dietary per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, regular versus 14 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Cookies, chocolate chip, commercially prepared, special dietary:

• 14 ounces of Cookies, peanut butter sandwich, regular have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, peanut butter sandwich, regular and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 14 ounces.
• 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, peanut butter sandwich, regular as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Cookies, chocolate chip, commercially prepared, special dietary:

• 14 ounces of Cookies, peanut butter sandwich, regular have 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 3 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
• While 14 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Iron than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Calcium, Copper and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, peanut butter sandwich, regular have 1.3 times more Fat and 2.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• While 14 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 3.2 times more Omega 3 and 1.3 times more Omega 6 than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Fiber per 14 ounces.