Cookies, Brownies, Dry Mix, Sugar Free VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, sugar free vs Cookies, peanut butter sandwich, regular:
- 100 kcal of Cookies, peanut butter sandwich, regular contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9 times more Vitamin B5, 15.5 times more Vitamin B6 and more Vitamin B12 than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Cookies, brownies, dry mix, sugar free as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, sugar free vs Cookies, peanut butter sandwich, regular:
- 100 calories of Cookies, brownies, dry mix, sugar free have 2 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 100 kcal of Cookies, peanut butter sandwich, regular contain 8.1 times more Copper, 1.5 times more Iron, 10.9 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Selenium, 4 times more Sodium and 6.7 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
- 100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
- Both Cookies, brownies, dry mix, sugar free as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, brownies, dry mix, sugar free have 3.3 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.5 times more Fat, 2.2 times more Saturated Fat and 2.7 times more Protein than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
- 100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber