Comparing Nutrients in 1 kilogram Cookies, brownies, dry mix, sugar free VS Cookies, peanut butter sandwich, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, sugar free	3%	25%	72%
Cookies, peanut butter sandwich, regular	7%	39%	54%

Macro Nutrients

	Cookies, brownies, dry mix, sugar free	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Energy	147% 4260kcal	165% 4780kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	218% 211g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	156% 50g	32g per day for Men 19-50 years
Omega 3	197% 3.15g	67% 1.07g	1.6g per day for Men 19-50 years
Omega 6	250% 42.5g	217% 37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 804g	505% 656g	130g per day for Men 19-50 years
Sugars	NA	489% 354g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	50% 19g	38g per day for Men 19-50 years
Protein	51.8% 29g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, sugar free	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.5% 12.4mg	234% 37.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	183% 9.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	125% 18.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, sugar free	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Calcium	12% 120mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	263% 2.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	87.4% 2mg	397% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	269% 1880mg	700mg per day for Men 19-50 years
Potassium	99% 3350mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	245% 3680mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Cookies, peanut butter sandwich, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, sugar free versus 1 kg of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, sugar free vs Cookies, peanut butter sandwich, regular:

• 1 kg of Cookies, peanut butter sandwich, regular contains 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B5, 17.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, sugar free.
• 1 kilogram of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
• Both Cookies, brownies, dry mix, sugar free as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, sugar free vs Cookies, peanut butter sandwich, regular:

• 1 kilogram of Cookies, brownies, dry mix, sugar free has 1.7 times more Potassium than Cookies, peanut butter sandwich, regular.
• While 1 kg of Cookies, peanut butter sandwich, regular contains 4.4 times more Calcium, 9.1 times more Copper, 1.7 times more Iron, 12.3 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Selenium, 4.4 times more Sodium and 7.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
• 1 kilogram of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, brownies, dry mix, sugar free has 2.9 times more Omega 3, 1.2 times more Carbohydrate and 2.2 times more Fiber than Cookies, peanut butter sandwich, regular.
• While 1 kg of Cookies, peanut butter sandwich, regular contains 1.7 times more Fat, 2.5 times more Saturated Fat and 3 times more Protein than Cookies, brownies, dry mix, sugar free.
• Both Cookies, brownies, dry mix, sugar free and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Omega 6 per one kilogram.