Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Cookies, shortbread, commercially prepared, plain:
Cookies, shortbread, commercially prepared, plain contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Cookies, shortbread, commercially prepared, plain:
Cookies, brownies, dry mix, sugar free have 3.8 times more Potassium than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 3.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.1 times more Selenium, 4.3 times more Sodium and 3.5 times more Zinc than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Cookies, shortbread, commercially prepared, plain have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, sugar free have 1.3 times more Carbohydrate and 3.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 2.1 times more Fat, 4 times more Saturated Fat, 2.9 times more Omega 3, 1.7 times more Omega 6 and 1.9 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Cookies, shortbread, commercially prepared, plain have similar amounts of Energy per 100 g.
Both Cookies, brownies, dry mix, sugar free as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.