Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Cookies, shortbread, commercially prepared, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, sugar free versus 1 lb of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Cookies, shortbread, commercially prepared, plain:
- 1 lb of Cookies, shortbread, commercially prepared, plain contains 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- 1 pound of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, brownies, dry mix, sugar free as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Cookies, brownies, dry mix, sugar free has 3.8 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 3.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.1 times more Selenium, 4.3 times more Sodium and 3.5 times more Zinc than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cookies, shortbread, commercially prepared, plain contain similar levels of Phosphorus per one pound.
- 1 pound of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
- Both Cookies, brownies, dry mix, sugar free as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, dry mix, sugar free has 1.3 times more Carbohydrate and 3.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 2.1 times more Fat, 4 times more Saturated Fat, 2.9 times more Omega 3, 1.7 times more Omega 6 and 1.9 times more Protein than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per one pound.