Comparing Nutrients in 7 ounces Cookies, peanut butter, commercially prepared, soft-type VS Cookies, brownies, dry mix, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, brownies, dry mix, sugar free	3%	25%	72%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Energy	31.3% 907kcal	29% 845kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	38% 12.2g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	39% 0.63g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.42g	49.6% 8.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 115g	123% 160g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	22% 8.33g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.12% 0.054mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, brownies, dry mix, sugar free	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	19.6% 665mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	44.5% 667mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.19% 6.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, brownies, dry mix, sugar free per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter, commercially prepared, soft-type versus 7 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, brownies, dry mix, sugar free:

• 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
• 7 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, brownies, dry mix, sugar free:

• 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 3.1 times more Copper, 8 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium, 4 times more Sodium and 3.9 times more Zinc than Cookies, brownies, dry mix, sugar free.
• While 7 oz of Cookies, brownies, dry mix, sugar free contain 1.7 times more Iron and 3.1 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
• 7 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2 times more Fat, 3 times more Saturated Fat and 1.8 times more Protein than Cookies, brownies, dry mix, sugar free.
• While 7 oz of Cookies, brownies, dry mix, sugar free contain 2.8 times more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Omega 6 per seven ounces.