Comparing Nutrients in 5 ounces Cookies, peanut butter, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	22.3% 648kcal	22% 638kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	27.2% 8.7g	18.5% 5.93g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	30.7% 0.49g	1.6g per day for Men 19-50 years
Omega 6	35.4% 6g	39% 6.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 81.8g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	78% 56.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	25% 4.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	19% 76.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.72% 5.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	1.7% 17mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	23% 346mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.2% 7.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, special dietary per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter, commercially prepared, soft-type versus 5 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, special dietary:

• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
• While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, special dietary:

• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.5 times more Magnesium, 1.7 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
• While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 3.8 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 1.3 times more Phosphorus and 1.9 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Manganese and Zinc per five ounces.
• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.5 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 3.1 times more Omega 3 and 1.3 times more Carbohydrate than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy, Omega 6 and Fiber per five ounces.