Comparing Nutrients in 1 pound Cookies, peanut butter, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	71.5% 2073kcal	70.4% 2041kcal	2900kcal per day for Men 19-50 years
Fat	114% 111g	78.6% 76.2g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	59.3% 19g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	98% 1.57g	1.6g per day for Men 19-50 years
Omega 6	113% 19.2g	125% 21.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	256% 333g	130g per day for Men 19-50 years
Sugars	NA	249% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	19% 7.26g	38g per day for Men 19-50 years
Protein	43% 24g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.12mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.2% 9.8mg	80.6% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.64mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32% 4.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	102% 1524mg	73.8% 1107mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.63% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, special dietary per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, special dietary:

• 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
• While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, special dietary:

• 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.5 times more Magnesium, 1.7 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
• While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 3.8 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 1.3 times more Phosphorus and 1.9 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Manganese and Zinc per one pound.
• 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.5 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 3.1 times more Omega 3 and 1.3 times more Carbohydrate than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy, Omega 6 and Fiber per one pound.