Comparing Nutrients in 300 calories Cookies, peanut butter, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, special dietary

Weight per 300 calories

• Cookies, peanut butter, commercially prepared, soft-type: 65.6g
• Cookies, chocolate chip, commercially prepared, special dietary: 66.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Cookies, chocolate chip, commercially prepared, special dietary?

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4.04g	8.7% 2.8g	32g per day for Men 19-50 years
Omega 3	4.64% 0.074g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 38g	37.6% 49g	130g per day for Men 19-50 years
Sugars	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.94% 1.1g	2.8% 1.07g	38g per day for Men 19-50 years
Protein	6.2% 3.48g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.074% 0.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.33% 0.11mg	9.64% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.75% 0.24mg	2.68% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.36% 0.018mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.7% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.22% 2.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	0.79% 7.88mg	3.07% 30.7mg	1000mg per day for Men 19-50 years
Copper	5.84% 0.053mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.3% 0.58mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.16% 57mg	10.4% 72.7mg	700mg per day for Men 19-50 years
Potassium	2.07% 70.2mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	3.15% 1.73μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.85% 0.31mg	11mg per day for Men 19-50 years
Water	0.2% 7.55g	0.092% 3.4g	3700g per day for Men 19-50 years

Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Cookies, chocolate chip, commercially prepared, special dietary?

Lets compare vitamin content per 300 calories of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, special dietary:

• 300 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B2 per 300 calories.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, special dietary:

• 300 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 2.8 times more Copper, 4 times more Iron and 1.3 times more Phosphorus than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Manganese per 300 calories.
• 300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 3.1 times more Omega 3 and 1.3 times more Carbohydrate than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3
• 300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Protein
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber in 300 calories.