Comparing Nutrients in 1 kilogram Cookies, peanut butter, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	158% 4570kcal	155% 4500kcal	2900kcal per day for Men 19-50 years
Fat	252% 244g	173% 168g	97g per day for Men 19-50 years
Saturated Fat	192% 61.5g	131% 42g	32g per day for Men 19-50 years
Omega 3	70.6% 1.13g	216% 3.46g	1.6g per day for Men 19-50 years
Omega 6	250% 42.4g	275% 46.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	444% 577g	565% 734g	130g per day for Men 19-50 years
Sugars	NA	549% 398g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	42% 16g	38g per day for Men 19-50 years
Protein	95% 53g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.48mg	311% 3.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	145% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.4% 3.62mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	70.7% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	12% 120mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	438% 35mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	224% 3360mg	163% 2440mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	3.1% 115g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, chocolate chip, commercially prepared, special dietary per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter, commercially prepared, soft-type versus 1 kg of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, special dietary:

• 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
• While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, special dietary:

• 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 1.5 times more Magnesium, 1.7 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
• While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 3.8 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 1.3 times more Phosphorus and 1.9 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Manganese and Zinc per one kilogram.
• 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 1.5 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 3.1 times more Omega 3 and 1.3 times more Carbohydrate than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy, Omega 6 and Fiber per one kilogram.