Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter, commercially prepared, soft-type or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, special dietary:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.2 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B2 per 100 calories.
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, chocolate chip, commercially prepared, special dietary:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 2.8 times more Copper, 4 times more Iron and 1.3 times more Phosphorus than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Manganese per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 3.1 times more Omega 3 and 1.3 times more Carbohydrate than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3
- 100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Protein
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber in 100 calories.