Comparing Nutrients in 14 ounces Cookies, peanut butter, commercially prepared, soft-type VS Cookies, shortbread, commercially prepared, plain

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, shortbread, commercially prepared, plain	4%	46%	50%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Energy	62.5% 1814kcal	70.3% 2040kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	76.3% 24.4g	101% 32g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	228% 3.64g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	172% 29.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	195% 253g	130g per day for Men 19-50 years
Sugars	NA	119% 86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.64% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.43g	g per day for Men 19-50 years
Sucrose	NA	% 83.3g	g per day for Men 19-50 years
Fiber	17.8% 6.75g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	37.6% 21g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.57mg	81.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.44mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	80.4% 321μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64.6% 9.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.4% 43.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	74.2% 1.7mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	44.7% 24.6μg	55μg per day for Men 19-50 years
Sodium	89% 1334mg	93% 1401mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, shortbread, commercially prepared, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter, commercially prepared, soft-type versus 14 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, shortbread, commercially prepared, plain:

• 14 oz of Cookies, shortbread, commercially prepared, plain contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, shortbread, commercially prepared, plain:

• 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Cookies, shortbread, commercially prepared, plain.
• While 14 oz of Cookies, shortbread, commercially prepared, plain contain 3.3 times more Iron and 1.4 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain contain similar levels of Copper, Manganese, Sodium and Zinc per 14 ounces.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.3 times more Fiber than Cookies, shortbread, commercially prepared, plain.
• While 14 oz of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Saturated Fat, 8.1 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.