Comparing Nutrients in 1 kilogram Cookies, peanut butter, commercially prepared, soft-type VS Cookies, shortbread, commercially prepared, plain

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, shortbread, commercially prepared, plain	4%	46%	50%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Energy	158% 4570kcal	177% 5140kcal	2900kcal per day for Men 19-50 years
Fat	252% 244g	270% 262g	97g per day for Men 19-50 years
Saturated Fat	192% 61.5g	253% 81g	32g per day for Men 19-50 years
Omega 3	70.6% 1.13g	574% 9.2g	1.6g per day for Men 19-50 years
Omega 6	250% 42.4g	434% 73.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	444% 577g	491% 638g	130g per day for Men 19-50 years
Sugars	NA	299% 217g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 210g	g per day for Men 19-50 years
Fiber	44.7% 17g	34.2% 13g	38g per day for Men 19-50 years
Protein	95% 53g	96% 53.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.48mg	294% 3.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.4% 3.62mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	163% 24.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Calcium	12% 120mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	171% 3.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	224% 3360mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	3.1% 115g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, shortbread, commercially prepared, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter, commercially prepared, soft-type versus 1 kg of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, shortbread, commercially prepared, plain:

• 1 kg of Cookies, shortbread, commercially prepared, plain contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, shortbread, commercially prepared, plain:

• 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Cookies, shortbread, commercially prepared, plain.
• While 1 kg of Cookies, shortbread, commercially prepared, plain contains 3.3 times more Iron and 1.4 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain contain similar levels of Copper, Manganese, Sodium and Zinc per one kilogram.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 1.3 times more Fiber than Cookies, shortbread, commercially prepared, plain.
• While 1 kg of Cookies, shortbread, commercially prepared, plain contains 1.3 times more Saturated Fat, 8.1 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.