Comparing Nutrients in 5 ounces Cookies, peanut butter, commercially prepared, soft-type VS Cookies, shortbread, commercially prepared, plain

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%
Cookies, shortbread, commercially prepared, plain	4%	46%	50%

Macro Nutrients

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Energy	22.3% 648kcal	25% 729kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	27.2% 8.7g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	81.3% 1.3g	1.6g per day for Men 19-50 years
Omega 6	35.4% 6g	61.5% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 81.8g	69.5% 90g	130g per day for Men 19-50 years
Sugars	NA	42.3% 30.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.59% 0.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.51g	g per day for Men 19-50 years
Sucrose	NA	% 29.8g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	34.2% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	9.1% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	28.7% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23% 3.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter, commercially prepared, soft-type	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	3.67% 125mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	33.4% 500mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Cookies, shortbread, commercially prepared, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter, commercially prepared, soft-type versus 5 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, shortbread, commercially prepared, plain:

• 5 oz of Cookies, shortbread, commercially prepared, plain contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, shortbread, commercially prepared, plain:

• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Cookies, shortbread, commercially prepared, plain.
• While 5 oz of Cookies, shortbread, commercially prepared, plain contain 3.3 times more Iron and 1.4 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain contain similar levels of Copper, Manganese, Sodium and Zinc per five ounces.
• Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.3 times more Fiber than Cookies, shortbread, commercially prepared, plain.
• While 5 oz of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Saturated Fat, 8.1 times more Omega 3 and 1.7 times more Omega 6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.