Comparing Nutrients in 1 pound Cookies, shortbread, commercially prepared, plain VS Cookies, peanut butter sandwich, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, commercially prepared, plain	4%	46%	50%
Cookies, peanut butter sandwich, regular	7%	39%	54%

Macro Nutrients

	Cookies, shortbread, commercially prepared, plain	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Energy	80.4% 2331kcal	74.8% 2168kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	115% 36.8g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	260% 4.16g	30.3% 0.49g	1.6g per day for Men 19-50 years
Omega 6	197% 33.4g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 289g	229% 298g	130g per day for Men 19-50 years
Sugars	135% 98g	222% 161g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.88% 1.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 95g	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, commercially prepared, plain	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	43.5% 1.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	56.5% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.6% 50μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, commercially prepared, plain	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Calcium	5.9% 59mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	119% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	77.5% 1.8mg	180% 4.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	63.5% 35μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	111% 1669mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Cookies, peanut butter sandwich, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, commercially prepared, plain versus 1 lb of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter sandwich, regular:

• 1 pound of Cookies, shortbread, commercially prepared, plain has 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 2.8 times more Vitamin K than Cookies, peanut butter sandwich, regular.
• While 1 lb of Cookies, peanut butter sandwich, regular contains 2.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Cookies, shortbread, commercially prepared, plain.
• Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12
• Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter sandwich, regular:

• 1 lb of Cookies, peanut butter sandwich, regular contains 4.1 times more Calcium, 2.6 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Cookies, shortbread, commercially prepared, plain.
• Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter sandwich, regular contain similar levels of Iron, Selenium and Sodium per one pound.
• 1 pound of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, shortbread, commercially prepared, plain has 1.2 times more Fat, 1.6 times more Saturated Fat, 8.6 times more Omega 3 and 2 times more Omega 6 than Cookies, peanut butter sandwich, regular.
• While 1 lb of Cookies, peanut butter sandwich, regular contains 1.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Cookies, shortbread, commercially prepared, plain.
• Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Carbohydrate per one pound.