Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Cookies, peanut butter sandwich, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, shortbread, commercially prepared, plain versus 100 g of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter sandwich, regular:
- 100 grams of Cookies, shortbread, commercially prepared, plain have 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 2.8 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 2.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter sandwich, regular:
- 100 g of Cookies, peanut butter sandwich, regular contain 4.1 times more Calcium, 2.6 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter sandwich, regular contain similar levels of Iron, Selenium and Sodium per 100 grams.
- 100 grams of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, shortbread, commercially prepared, plain have 1.2 times more Fat, 1.6 times more Saturated Fat, 8.6 times more Omega 3 and 2 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 1.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Carbohydrate per 100 grams.