Cookies, Shortbread, Commercially Prepared, Plain VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter sandwich, regular:
- 300 calories of Cookies, shortbread, commercially prepared, plain have 1.2 times more Vitamin B9 and 1.2 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- While 300 kcal of Cookies, peanut butter sandwich, regular contain 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Cookies, peanut butter sandwich, regular:
- 300 kcal of Cookies, peanut butter sandwich, regular contain 2.8 times more Copper, 3.8 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter sandwich, regular contain similar levels of Iron and Sodium per 300 calories.
- 300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, shortbread, commercially prepared, plain have 1.5 times more Saturated Fat, 8 times more Omega 3 and 1.9 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- While 300 kcal of Cookies, peanut butter sandwich, regular contain 1.8 times more Sugars and 1.8 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
- 300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3
- Both Cookies, shortbread, commercially prepared, plain as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber in 300 calories.