Comparing Nutrients in 1 pound Cookies, peanut butter sandwich, regular VS Cookies, shortbread, commercially prepared, plain

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, regular	7%	39%	54%
Cookies, shortbread, commercially prepared, plain	4%	46%	50%

Macro Nutrients

	Cookies, peanut butter sandwich, regular	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Energy	74.8% 2168kcal	80.4% 2331kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	115% 36.8g	32g per day for Men 19-50 years
Omega 3	30.3% 0.49g	260% 4.16g	1.6g per day for Men 19-50 years
Omega 6	98% 16.7g	197% 33.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	223% 289g	130g per day for Men 19-50 years
Sugars	222% 161g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.88% 1.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	71.3% 40g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, regular	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	43.5% 1.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.5% 8.5mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	41.6% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, regular	Cookies, shortbread, commercially prepared, plain	Recommended Dietary Allowance
Calcium	24% 240mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	119% 1.08mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	180% 4.14mg	77.5% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	63.5% 35μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	111% 1669mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.44% 16.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, peanut butter sandwich, regular vs Cookies, shortbread, commercially prepared, plain:

• Cookies, peanut butter sandwich, regular have 2.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Cookies, shortbread, commercially prepared, plain.
• While Cookies, shortbread, commercially prepared, plain contain 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 2.8 times more Vitamin K than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Cookies, shortbread, commercially prepared, plain have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
• Both Cookies, peanut butter sandwich, regular as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, peanut butter sandwich, regular vs Cookies, shortbread, commercially prepared, plain:

• Cookies, peanut butter sandwich, regular have 4.1 times more Calcium, 2.6 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Cookies, shortbread, commercially prepared, plain.
• Both Cookies, peanut butter sandwich, regular and Cookies, shortbread, commercially prepared, plain have similar amounts of Iron and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, peanut butter sandwich, regular have 1.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Cookies, shortbread, commercially prepared, plain.
• While Cookies, shortbread, commercially prepared, plain contain 1.6 times more Saturated Fat, 8.6 times more Omega 3 and 2 times more Omega 6 than Cookies, peanut butter sandwich, regular.
• Both Cookies, peanut butter sandwich, regular and Cookies, shortbread, commercially prepared, plain have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
• Both Cookies, peanut butter sandwich, regular as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.