Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Florida Oranges VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Florida Oranges have more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 36.4 times more Vitamin C and 2.9 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Florida Oranges have 20.9 times more Calcium, 1.7 times more Copper, 1.9 times more Potassium and 1.6 times more Water than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.1 times more Iron, 1.9 times more Manganese, 2.6 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3 times more Sugars and 1.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 10.7 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.