Nutrient Comparison: Florida Oranges VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Florida Oranges have 2.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 25 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Florida Oranges have 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.1 times more Sugars than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Energy, 15.6 times more Omega 6 and 3.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in seven ounces.