Comparing Nutrients in 100 calories Florida OrangesVS Crackers, standard snack-type, regular
Weight per 100 calories
Florida Oranges
217g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 11.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, standard snack-type, regular?
Florida Oranges VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Florida Oranges vs Crackers, standard snack-type, regular:
100 calories of Florida Oranges have more Vitamin A, 2.7 times more Vitamin B1, 6.6 times more Vitamin B5, 9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Crackers, standard snack-type, regular provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Crackers, standard snack-type, regular:
100 calories of Florida Oranges have 4 times more Calcium, 4.2 times more Copper, 6.2 times more Magnesium, 15.9 times more Potassium and 307.7 times more Water than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 4 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus and more Sodium than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Crackers, standard snack-type, regular lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Carbohydrate, 12.4 times more Sugars and 11.6 times more Fiber than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 11.4 times more Fat, 20.1 times more Saturated Fat, 12.7 times more Omega 3 and 33.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Crackers, standard snack-type, regular offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber