Comparing Nutrients in 100 calories Florida OrangesVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Florida Oranges
217g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 10.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Crackers, standard snack-type, sandwich, with peanut butter filling
Florida Oranges VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Florida Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Florida Oranges have 118.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin E per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Florida Oranges have 5.7 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 8.4 times more Potassium and 319.4 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.9 times more Iron, 3 times more Manganese, 2.1 times more Phosphorus, 2 times more Selenium, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Carbohydrate, 9.3 times more Sugars and 11.2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 10.9 times more Fat, 17.9 times more Saturated Fat, 13.7 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 100 calories.