Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Oranges with Peel
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Oranges with Peel
159g
Crackers, standard snack-type, sandwich, with peanut butter filling have 7.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Oranges with Peel :
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 101.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Oranges with Peel :
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6 times more Phosphorus, 2 times more Selenium, 51.1 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 7.1 times more Potassium and 220.3 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 10.4 times more Fat, 17.5 times more Saturated Fat and 13.2 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate and 15.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.