Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Oranges with Peel :
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 4.9 times more Vitamin B1, 5.4 times more Vitamin B2, 12.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Oranges with Peel :
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 5.7 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 12.5 times more Phosphorus, 15.4 times more Selenium, 400.5 times more Sodium and 10.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 28.1 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Oranges with Peel contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 7.8 times more Energy, 81.8 times more Fat, 137.2 times more Saturated Fat, 103.4 times more Omega 6, 3.8 times more Carbohydrate and 8.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.