Comparing Nutrients in 100 calories Florida OrangesVS Crackers, wheat, regular
Weight per 100 calories
Florida Oranges
217g
Crackers, wheat, regular
22g
Crackers, wheat, regular have 9.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, wheat, regular?
Florida Oranges VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Florida Oranges vs Crackers, wheat, regular:
100 calories of Florida Oranges have more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Crackers, wheat, regular provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Crackers, wheat, regular:
100 calories of Florida Oranges have 4.6 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 5.9 times more Potassium and 313.4 times more Water than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 3 times more Iron, 6.5 times more Manganese, 2.5 times more Phosphorus, 2 times more Selenium, more Sodium and 2.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Carbohydrate, 5.8 times more Sugars and 3.4 times more Fiber than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 7.9 times more Fat, 13 times more Saturated Fat, 9.1 times more Omega 3 and 24.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Crackers, wheat, regular offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6