Nutrient Comparison: Florida Oranges VS Crackers, wheat, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Crackers, wheat, regular:
- 14 ounces of Florida Oranges have more Vitamin C than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Crackers, wheat, regular:
- 14 ounces of Florida Oranges have 31.7 times more Water than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 2.1 times more Calcium, 7 times more Copper, 29.3 times more Iron, 7.2 times more Magnesium, 64.5 times more Manganese, 25.2 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium, more Sodium and 20.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, regular contain 9.9 times more Energy, 78.1 times more Fat, 128.4 times more Saturated Fat, 89.7 times more Omega 3, 241.1 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 10.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein