Nutrient Comparison: Florida Oranges VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Florida Oranges has more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 4.9 times more Vitamin B1, 6.8 times more Vitamin B2, 15.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Florida Oranges has 29.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.9 times more Calcium, 8.3 times more Copper, 30.8 times more Iron, 5.5 times more Magnesium, 32.7 times more Manganese, 22.8 times more Phosphorus, 1.3 times more Potassium, 21.6 times more Selenium, more Sodium and 14.1 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 10.7 times more Energy, 116.9 times more Fat, 192.1 times more Saturated Fat, 146.8 times more Omega 6, 5.1 times more Carbohydrate and 16.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in one kilogram.