Nutrient Comparison: Florida Oranges VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Florida Oranges have more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.9 times more Vitamin B1, 6.8 times more Vitamin B2, 15.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Florida Oranges have 29.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.9 times more Calcium, 8.3 times more Copper, 30.8 times more Iron, 5.5 times more Magnesium, 32.7 times more Manganese, 22.8 times more Phosphorus, 1.3 times more Potassium, 21.6 times more Selenium, more Sodium and 14.1 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 10.7 times more Energy, 116.9 times more Fat, 192.1 times more Saturated Fat, 146.8 times more Omega 6, 5.1 times more Carbohydrate and 16.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in five ounces.