Comparing Nutrients in 100 calories Florida OrangesVS Croutons, plain
Weight per 100 calories
Florida Oranges
217g
Croutons, plain
24.6g
Croutons, plain have 8.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Croutons, plain?
Florida Oranges VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Croutons, plain?
Lets compare vitamin content per 100 calories of Florida Oranges vs Croutons, plain:
100 calories of Florida Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B5, 17.4 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Croutons, plain provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Croutons, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Croutons, plain:
100 calories of Florida Oranges have 5 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 12.1 times more Potassium and 140.2 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 5.1 times more Iron, 2.4 times more Manganese, 8.5 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Croutons, plain contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Croutons, plain lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 4.2 times more Fiber than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Croutons, plain offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.