Comparing Nutrients in 100 calories Croutons, plainVS Oranges with Peel
Weight per 100 calories
Croutons, plain
24.6g
Oranges with Peel
159g
Croutons, plain have 6.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Oranges with Peel ?
Croutons, Plain VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Croutons, plain vs Oranges with Peel :
100 calories of Croutons, plain have 1.7 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 5 times more Vitamin B5, 23.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Oranges with Peel :
100 calories of Croutons, plain have 8.3 times more Selenium and 54 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 10.2 times more Potassium and 96.7 times more Water than Croutons, plain.
Both Croutons, plain and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Croutons, plain as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 1.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 5.7 times more Fiber than Croutons, plain.
Both Croutons, plain and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Croutons, plain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.