Comparing Nutrients in 300 calories Croutons, plainVS Oranges with Peel
Weight per 300 calories
Croutons, plain
73.7g
Oranges with Peel
476g
Croutons, plain have 6.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Croutons, plain or Oranges with Peel ?
Croutons, Plain VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Croutons, plain vs Oranges with Peel :
300 calories of Croutons, plain have 1.7 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 5 times more Vitamin B5, 23.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Oranges with Peel :
300 calories of Croutons, plain have 8.3 times more Selenium and 54 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 10.2 times more Potassium and 96.7 times more Water than Croutons, plain.
Both Croutons, plain and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Croutons, plain as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Croutons, plain have 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 5.7 times more Fiber than Croutons, plain.
Both Croutons, plain and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Croutons, plain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.