Comparing Nutrients in 300 calories Oranges with Peel VS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Oranges with Peel
476g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Oranges With Peel VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Oranges with Peel have more Vitamin A, 3.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 142.1 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Oranges with Peel have 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 6.5 times more Potassium and 6.8 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Iron, 8.9 times more Selenium, 59 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 4.6 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.