Nutrient Comparison: Oranges with Peel VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin B6 and 39.4 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.8 times more Vitamin B1, 5 times more Vitamin B2, 8.1 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Oranges with Peel as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 7 ounces of Oranges with Peel have 1.8 times more Potassium and 1.9 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.3 times more Calcium, 2.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 32 times more Selenium, 212.5 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.6 times more Energy, 20.9 times more Saturated Fat, 3 times more Omega 3, 10.2 times more Omega 6, 2.8 times more Carbohydrate and 6.8 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6