Comparing Nutrients in 100 calories Croutons, plainVS Fresh Orange juice
Weight per 100 calories
Croutons, plain
24.6g
Fresh Orange juice
222g
Croutons, plain have 9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Fresh Orange juice?
Croutons, Plain VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Croutons, plain vs Fresh Orange juice:
100 calories of Croutons, plain have 1.5 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B5, 13.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Fresh Orange juice:
100 calories of Croutons, plain have 2.3 times more Iron, 3.9 times more Manganese, 41.5 times more Selenium and 77.2 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Calcium, 2.4 times more Copper, 3.2 times more Magnesium, 1.3 times more Phosphorus, 14.6 times more Potassium and 145.2 times more Water than Croutons, plain.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Croutons, plain as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 2.8 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Croutons, plain.
Both Croutons, plain and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Croutons, plain as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.