Nutrient Comparison: Croutons, plain VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Croutons, plain versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Croutons, plain vs Fresh Orange juice:
- 7 ounces of Croutons, plain have 6.9 times more Vitamin B1, 9.1 times more Vitamin B2, 13.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 7 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Croutons, plain vs Fresh Orange juice:
- 7 ounces of Croutons, plain have 6.9 times more Calcium, 3.7 times more Copper, 20.4 times more Iron, 2.8 times more Magnesium, 35.7 times more Manganese, 6.8 times more Phosphorus, 375 times more Selenium, 698 times more Sodium and 17.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Potassium and 16.1 times more Water than Croutons, plain.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Croutons, plain have 9 times more Energy, 33 times more Fat, 62.9 times more Saturated Fat, 6.4 times more Omega 3, 41.5 times more Omega 6, 7.1 times more Carbohydrate, 25.5 times more Fiber and 17 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein